Episodes
Sunday Apr 18, 2021
Week 1 Run 1 new and improved
Sunday Apr 18, 2021
Sunday Apr 18, 2021
The first in a series of podcasts to improve your running. Working on RPE this session will give you 5 x 1 mins efforts with 90 secs recovery.
Monday Apr 19, 2021
Week 2 Run intervals
Monday Apr 19, 2021
Monday Apr 19, 2021
The second week of intervals - 90 seconds work to 90 seconds recovery
The focus is on finding a rhythm and building pace throughout the efforts
Wednesday Apr 21, 2021
Week 3 Run Intervals
Wednesday Apr 21, 2021
Wednesday Apr 21, 2021
There are extended duration efforts in this session so listening to your body and working on pace will be essential to complete the session successfully. Have fun. All constructive feedback is gratefully welcomed
Monday Oct 04, 2021
Week 4 Run Intervals
Monday Oct 04, 2021
Monday Oct 04, 2021
This one is quite a doozy with long intervals, pacing is essential to ensure you complete the longer efforts
Monday Oct 04, 2021
Week 5 Run Intervals
Monday Oct 04, 2021
Monday Oct 04, 2021
Building on previous weeks, hold onto your pacing and build your pace throughout.
Monday Oct 04, 2021
Week 6 Run Intervals
Monday Oct 04, 2021
Monday Oct 04, 2021
This is your final session before attempting your short triathlon. Remember the additional fatigue from the bike and swim will be in your body on race day. Stay light today and enjoy x
Monday Oct 04, 2021
Week 1 bike session 1
Monday Oct 04, 2021
Monday Oct 04, 2021
This is the start of a collection of bike sessions that are also available on youtube where you can cycle along with me. Please offer feedback on the sessions, I hope they are working to inspire your progression.
Monday Oct 04, 2021
Monday Oct 04, 2021
Monday Oct 04, 2021